Charlidéliss

THE OBSERVATION: Three years ago, I realized that my stress was having a negative impact on my health: I had skin problems, I was tired, and I was often in a bad mood. With my stressful job and lifestyle, I had gotten into the habit of finding comfort in sweets of all kinds, especially chocolate. THE CLICK: And then one day, it clicked. I felt worse and worse, both at work and in my daily life. And I looked at myself in the mirror, my stress kilos visibly drawn on my figure. I wasn't comfortable in my skin, in my head, in my body. I had to find a solution to find a less stressful life balance. THE RESEARCH: Having worked in the dietary supplement industry for several years, I naturally considered taking them to relieve my stress. Except that I realized that, while I was ingesting plants and nutrients that were beneficial for my stress, I was also consuming an unimaginable amount of unnecessary additives that weren't necessarily good for my health: maltodextrin, magnesium stearate, glucose syrup, etc. A SUMMARY: I went back to basics: If chocolate relieves stress, there must be a reason. And indeed! When I looked into it more closely, I discovered that 70% dark chocolate had many