Venus

My aim is to encourage, inspire & guide women, by sharing my knowdledge of health & fitness, with over 20 years of experience. Through my content- my goals are: • To have women engage, learn & actively try the excerices I demonstrate in my content. • Build a following of engaged followers who are seeking a different approach, or looking to sculpt the ultimate bikini body. • Generate a brand that is known for its Venus Method unique approach & speciality in the Bikini Body Workouts VENUS | Method - I don't just train muscles—I train movement. • Some exercises teach your body to work as one unit. Others let you challenge a specific muscle. I use both-because your body needs both. • 1) Integrated movement: One legged loads, Bosu ball excercises (Core + stability + balance) • 2) Targeted muscle work: Cable machine exercise’s (isolation + tension). 1 + 2 COMBINED = STRONG. STABLE. SCULPTED BODY